![]() The ability to control your own body and move it in every plane of motion is the true marker of strength and athleticism. Truth is, if you weigh 300lbs it’s easy to toss around heavy weights. Ask them to do a single leg squat or a dead hang chin up and you’ll often times see some serious weaknesses start to appear. You can see them hoisting hundreds of pounds on barbells in gyms throughout the world. – Mobile device compatible.or Print it out go!īODYWEIGHT ADVANTAGE THE KEY TO PURE STRENGHTĪ lot of men claim to be strong. – The “Xero Rest” Protocol adapts to all fitness levels! – Short intense workouts all under 30 minutes! – Build muscle and burn fat with your own body! Enter the ATHLEAN XERO program from ATHLEAN-X. Doing 60 minutes of essentially glorified aerobics and thinking that you will build muscle is the definition of “INSANITY”! If you want to develop serious athletic muscle then you have to create overload and still have a respect for muscle repair and recovery. ![]()
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